Bay Leaf

Bay Leaves are known for their flavour and fragrance in many Indian dishes such as biryani and curries, bay leaf is a nutrient-dense herb that also has use in the medicinal world. Bay leaf is rich in antioxidants, minerals and fibres, giving it the ability to promote overall health. It complements food flavour in slow-cooked meals like soups, stews, and sauces. Regular consumption of bay leaf provides various health benefits, including management of diabetes and protection against oxidative stress. Bay leaf tea is gaining popularity to treat stomach aches, colds, and migraines, while oil is in aromatherapy for respiratory conditions. 

Here are a few more points of healing it has in our bodies:

1. Improves Digestion

2. Aids Kidney Health

3. Improves Heart Health

4. Helps Manage Diabetes 

5. Provides Antioxidants

6. Alleviates Respiratory Conditions

7. Has Anticancer Properties

8. Provides Antimicrobial Protection

9. Reduces Inflammation and Enhances Wound Healing

Crushed leaves can be put onto burns and bruises to speed up healing and can improve your hair health and lead to hair growth. Soak bay leaves in water and then rub them on your scalp after shampoo. The elements in bay leaves can help you get rid of dry skin and dandruff, thus useful for hair regrowth and prevention of hair loss.

Lauric acid present in bay leaves makes them an excellent insect repellent. While applying a paste made from crushed leaves and a small amount of oil can help relieve stings and bites. 

For weight loss be sure to check out our recipe for Cinnamon and Bay Leaf Tea!