Elecampane Tea

Elecampane, also known as Inula helenium, has been used for centuries for its medicinal properties. Its root can be used in various culinary preparations, including soups, stews, and teas. Here is a simple elecampane tea recipe:

Ingredients:

• 1 tablespoon dried elecampane root
• 4 cups water
• Honey (optional)

Instructions:

1. Place the dried elecampane root in a teapot or a large mug.
2. Boil 4 cups of water and pour it over the elecampane root.
3. Let it steep for 10-15 minutes.
4. Strain the tea and sweeten with honey, if desired.
5. Enjoy your warm and soothing elecampane tea!

Note: You can adjust the strength of the tea by adding more or less elecampane root. Also, it is important to consult a healthcare professional before using elecampane, especially if you are pregnant, breastfeeding, or have any medical conditions.