Health and Vitality through Education and Natural Medicine
We at Living Strong, aim to help bring health and vitality back to you through education and provision of natural medicine. Browse our website for a wealth of information, with new articles weekly. Subscribe to our free newsletter to be notified.
Should you need any advice and guidance, please do not hesitate to reach out to us, we promise to help you the best we can.
Mandi Holtshausen Dip. Herbal (BC)
Founder
Latest Articles


Rooibos Malva Pudding
This is a delicious way to warm up your winter evenings or for that special occasion. Ingredients: 20ml Butter 1 cup Castor Sugar 2 Eggs


St John’s Wort – A Splash of Sunshine
St John’s Wort is typically known for its ability to treat mild to moderate depression, insomnia and neuralgia. Similar to the Dandelion flower when treating


Aztec Cocoa
This recipe is warming and boosts the circulation during the cold winter months. 1 cup hot Water 2 Squares Dark Cocoa/ 2 teaspoons Cocoa Powder


Garlic – Benefits and How to Combat Garlic Breath
Garlic is belongs to the genus Allium and us closely related to the onion, scallion, chive, leek and shallot. It is known for its antimicrobial,


Echinacea & Ginger Cold Syrup
Ingredients: 30ml of Fresh Ginger Root 30ml of dried Echinacea Root ½ cup of Honey 550ml of Water To make: Place the herbs in a


Roses – Not only for Valentine’s Day
Roses have such a rich history and grow all over the world. They have captivated us for centuries on so many levels. While we can appreciate them