Recipes

Make your own Aloe Vera Gel

Aloe Vera gel is useful for: Burns Improving digestive health Promotes oral health Clears acne Relieves anal fissures Remove 3-4 leaves at a time, choosing

Rosemary Vinegar

1 Part Rosemary 4 Parts Apple Cider Vinegar Let it infuse for 2 weeks before it is ready.

Mint Cucumber Salad

2 Peeled and chopped Cucumbers ¼ Chopped Red Onion Juice of ½ Lemon 1 Teaspoon Fish Sauce or Soy Sauce/Tamari ¼ Cup chopped Mint ¼

Basil Pesto

2 Cups fresh Basil, finely chopped 1 Clove fresh Garlic, chopped ½ to 1 Cup Olive oil, depending on preference ¼ Cup Sunflower seeds or

Kloss’s Liniment

This is a powerful disinfectant for athlete’s foot, open oozing wounds or infected bite wounds. 28g Goldenseal 28g Myrrh Gum 14g Cayenne Cover with 500ml

Chamomile Garden Spray

This spray is best used in the morning before the sun gets too hot.   Use once a week and more often if the problem is

Cabbage Salad

½ head of Cabbage sliced thinly ½ Red Onion sliced thinly 1 Carrot shredded 1 Tablespoon grated Ginger ¼ Cup Tamari 1/8 Cup Honey 3

Power Paste

¼ Cup Molasses 1 Cup Honey 3 Tablespoons powdered Astragalus 3 Tablespoons powdered Ashwagandha 3 Tablespoons powdered Ginseng 1 Teaspoon powdered Cinnamon ¼ Teaspoon powdered

Energy Bars

2 Cups Tahini 1 Cups Almond butter ¼ Cup powdered Ginseng ¼ Cup powdered Ashwagandha ¼ Cup Rhodiola 1 Teaspoon powdered Cardamom 1 Teaspoon powdered

Nutritional Seasoning

Sprinkle this seasoning over soups, salads and vegetables. A tasty addition for longevity. ½ Cup Nutritional Seasoning ¼ Cup Kelp 1/8 Cup Spirulina 1/8 Cup

Ginger Tea

This tea is found to be very soothing for a cough and sore throat. 1 cup of water ½ a piece of Ginger, sliced 1

Rooibos Malva Pudding

This is a delicious way to warm up your winter evenings or for that special occasion. Ingredients: 20ml Butter 1 cup Castor Sugar 2 Eggs

Aztec Cocoa

This recipe is warming and boosts the circulation during the cold winter months. 1 cup hot Water 2 Squares Dark Cocoa/ 2 teaspoons Cocoa Powder

Echinacea & Ginger Cold Syrup

Ingredients: 30ml of Fresh Ginger Root 30ml of dried Echinacea Root ½ cup of Honey 550ml of Water To make: Place the herbs in a

Immune Boosting Stew

Immune Boosting Stew

This stew is both circulating and warming, best eaten during the cold winter months. 8 Cups of water 1/2 Cup Barley 1 Chopped Onion 3cm

Curried Onions

This is a great recipe to make when feeling under the weather to give you a boost. 1 Onion, sliced in half moons 1 Tablespoon

Make your own Aloe Vera Gel

Aloe Vera gel is useful for: Burns Improving digestive health Promotes oral health Clears acne Relieves anal fissures Remove 3-4 leaves at a time, choosing

Rosemary Vinegar

1 Part Rosemary 4 Parts Apple Cider Vinegar Let it infuse for 2 weeks before it is ready.

Mint Cucumber Salad

2 Peeled and chopped Cucumbers ¼ Chopped Red Onion Juice of ½ Lemon 1 Teaspoon Fish Sauce or Soy Sauce/Tamari ¼ Cup chopped Mint ¼

Basil Pesto

2 Cups fresh Basil, finely chopped 1 Clove fresh Garlic, chopped ½ to 1 Cup Olive oil, depending on preference ¼ Cup Sunflower seeds or

Kloss’s Liniment

This is a powerful disinfectant for athlete’s foot, open oozing wounds or infected bite wounds. 28g Goldenseal 28g Myrrh Gum 14g Cayenne Cover with 500ml

Chamomile Garden Spray

This spray is best used in the morning before the sun gets too hot.   Use once a week and more often if the problem is

Cabbage Salad

½ head of Cabbage sliced thinly ½ Red Onion sliced thinly 1 Carrot shredded 1 Tablespoon grated Ginger ¼ Cup Tamari 1/8 Cup Honey 3

Power Paste

¼ Cup Molasses 1 Cup Honey 3 Tablespoons powdered Astragalus 3 Tablespoons powdered Ashwagandha 3 Tablespoons powdered Ginseng 1 Teaspoon powdered Cinnamon ¼ Teaspoon powdered

Energy Bars

2 Cups Tahini 1 Cups Almond butter ¼ Cup powdered Ginseng ¼ Cup powdered Ashwagandha ¼ Cup Rhodiola 1 Teaspoon powdered Cardamom 1 Teaspoon powdered

Nutritional Seasoning

Sprinkle this seasoning over soups, salads and vegetables. A tasty addition for longevity. ½ Cup Nutritional Seasoning ¼ Cup Kelp 1/8 Cup Spirulina 1/8 Cup

Ginger Tea

This tea is found to be very soothing for a cough and sore throat. 1 cup of water ½ a piece of Ginger, sliced 1

Rooibos Malva Pudding

This is a delicious way to warm up your winter evenings or for that special occasion. Ingredients: 20ml Butter 1 cup Castor Sugar 2 Eggs

Aztec Cocoa

This recipe is warming and boosts the circulation during the cold winter months. 1 cup hot Water 2 Squares Dark Cocoa/ 2 teaspoons Cocoa Powder

Echinacea & Ginger Cold Syrup

Ingredients: 30ml of Fresh Ginger Root 30ml of dried Echinacea Root ½ cup of Honey 550ml of Water To make: Place the herbs in a

Immune Boosting Stew

Immune Boosting Stew

This stew is both circulating and warming, best eaten during the cold winter months. 8 Cups of water 1/2 Cup Barley 1 Chopped Onion 3cm

Curried Onions

This is a great recipe to make when feeling under the weather to give you a boost. 1 Onion, sliced in half moons 1 Tablespoon

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