Echinacea & Ginger Cold Syrup

Ingredients:

30ml of Fresh Ginger Root

30ml of dried Echinacea Root

½ cup of Honey

550ml of Water

To make:

• Place the herbs in a pot with cold water.
• Put the heat on and simmer on low until only half of the initial amount of liquid remains.
• This will produce a thick, concentrated tea (10 min).
• Strain the herbs and reserve the liquid.
• Gently heat the honey and liquid mixture until they are able to blend together well (15 min).
• Remove from heat and transfer to a bottle.

Take one tablespoon of this syrup every three hours until you feel relief from your symptoms.