Cinnamon and Bay Leaf Tea – For Weight Loss

This is a healthy weight loss drink with the goodness of cinnamon and the antioxidant properties of bay leaves. They play a significant role in burning fat effectively and preventing fat accumulation in the body. This drink also improves the nutrient absorption ability of the body, lowers LDL and improves HDL cholesterol levels.

Ingredients: 

• Cinnamon stick or cinnamon powder- 1 or 1tsp, respectively
• Bay leaves- 3-4
• Honey(Optional)- 1 tsp
• Water- 3-4 cups

Method:

1. Bring water to a boil in a vessel.
2. Add bay leaves and cinnamon to the water. 
3. Let it cook for 10 to 20 minutes.
4. Strain and add honey.