What to Do to Prevent Getting a Cold or Flu

Let’s have a look at some measures we can take to prevent illness and help build and strengthen our immune systems.  If you are prone to getting the latest bug going around, then this article is for you.

• When you are around others who are sick, take 10 drops of Echinacea or 1 capsule 3 times a day.
• Eat warming and nourishing foods like soups, stews, steamed greens, grains and root vegetables.
• Drink warming teas throughout the day.
• Dress warmly in winter and avoid getting chilled.  Especially cover up the chest and neck area and wear a beanie outdoors.
• Exercise can also reduce the chance of catching a cold or flu. Be sure to stay active, even in the cold winter months.
• Make sure you get plenty of rest to avoid stressing your system.