Oak Bark Tea

Oak bark can be prepared as a tea or tincture. Here’s a recipe for oak bark tea:

Ingredients:

• 1 tablespoon of dried oak bark
• 4 cups of water
• Honey or lemon (optional)

Instructions:

1. Bring 4 cups of water to a boil in a pot.
2. Add 1 tablespoon of dried oak bark to the boiling water.
3. Reduce the heat and let the mixture simmer for about 10-15 minutes.
4. Remove the pot from heat and let the tea steep for an additional 5-10 minutes.
5. Strain the tea to remove the oak bark.
6. If desired, add honey or lemon to taste.
7. Serve the tea hot or cold.

Note: You can adjust the recipe to suit your preferences. For example, you can increase or decrease the amount of oak bark depending on how strong you want the tea to be. It’s important to remember that oak bark should not be consumed in large quantities, as it can cause digestive upset. It’s best to consult with a healthcare professional before using oak bark for medicinal purposes.

Read more about Oak bark here!