What to do if you have the Flu!

Mandi Holtshausen
My Health

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BED REST!!!!
Echinacea tincture – every 2 hours in tea or water.
Elderberry Syrup.
Soups and broths.
Ginger Honey 3-4 times a day.
Take 1 Hydroshot and 1 MegaOxygen 3 times a day for 5 days.
Keep the air clean in the room, use Lavender Spritzer.
Change bed linen often and take warm baths.

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