My Health

What should I take With me Camping?

Yarrow Leaf Powder – Yarrow is an excellent remedy to stop bleeding from open cuts or nose bleeds.  It has the added benefit of being antimicrobial. Raspberry

What to do for Respiratory Infections

Fire Cider – 1 teaspoon every hour at the first onset. Decongesting Steam – Eucalyptus, Sage, Thyme.  10 minutes twice a day. Lower respiratory – Ginger

What to do if you have the Flu!

BED REST!!!! Echinacea tincture – every 2 hours in tea or water. Elderberry Syrup. Soups and broths. Ginger Honey 3-4 times a day. Take 1

What to do for a Fever?

Fevers are not a bad thing but can get out of control.  Adults should not exceed 40deg and a child 38deg, in these cases seek medical

What to do for a sore throat?

Each one of us know that scratchy, sore feeling that starts in the throat.  That sinking feeling that sickness is starting to brew. Here are a

CBD and anxiety: does it help?

If allowed to go unchecked, anxiety can begin to negatively impact almost every aspect of your life, from your health to your job to your

Tincture vs Tea vs Capsule

When we talk about tinctures (herbal extractions using alcohol), we include acetates (herbal extractions using apple cider vinegar) and glycerates (herbal extractions using glycerine).  These forms

5 Main Benefits of CBD

1. Pain relief With widely documented pain relieving properties and none of the side-effects of artificially produced pain killers, CBD is rapidly growing in popularity

Foraging for Free Food  

Local, Seasonal, Organic – the mantra of celebrated chefs and foodies around the world. Increasingly, these concepts are finding favour with ordinary people who care

Herbal Safety

Herbs have far fewer, far less severe side effects and are a safer alternative, however safety precautions should still be followed.  Pregnancy and breastfeeding is

Compresses and Poultices

A Clay poultice is very effective for drawing out impurities from the skin and a wonderful remedy for pimples and blemishes due to acne.  It can also be

What should I take With me Camping?

Yarrow Leaf Powder – Yarrow is an excellent remedy to stop bleeding from open cuts or nose bleeds.  It has the added benefit of being antimicrobial. Raspberry

What to do for Respiratory Infections

Fire Cider – 1 teaspoon every hour at the first onset. Decongesting Steam – Eucalyptus, Sage, Thyme.  10 minutes twice a day. Lower respiratory – Ginger

What to do if you have the Flu!

BED REST!!!! Echinacea tincture – every 2 hours in tea or water. Elderberry Syrup. Soups and broths. Ginger Honey 3-4 times a day. Take 1

What to do for a Fever?

Fevers are not a bad thing but can get out of control.  Adults should not exceed 40deg and a child 38deg, in these cases seek medical

What to do for a sore throat?

Each one of us know that scratchy, sore feeling that starts in the throat.  That sinking feeling that sickness is starting to brew. Here are a

CBD and anxiety: does it help?

If allowed to go unchecked, anxiety can begin to negatively impact almost every aspect of your life, from your health to your job to your

Tincture vs Tea vs Capsule

When we talk about tinctures (herbal extractions using alcohol), we include acetates (herbal extractions using apple cider vinegar) and glycerates (herbal extractions using glycerine).  These forms

5 Main Benefits of CBD

1. Pain relief With widely documented pain relieving properties and none of the side-effects of artificially produced pain killers, CBD is rapidly growing in popularity

Foraging for Free Food  

Local, Seasonal, Organic – the mantra of celebrated chefs and foodies around the world. Increasingly, these concepts are finding favour with ordinary people who care

Herbal Safety

Herbs have far fewer, far less severe side effects and are a safer alternative, however safety precautions should still be followed.  Pregnancy and breastfeeding is

Compresses and Poultices

A Clay poultice is very effective for drawing out impurities from the skin and a wonderful remedy for pimples and blemishes due to acne.  It can also be

Living Strong

Health and Wellness Tips

Great tips, articles, product information and more. Working towards a greater state of holistic health.